It goes without saying that health is considered important in life. People put much concern on health, especially these days. Many efforts are done in order to stay healthy, including consuming some supplements or vitamins. This condition makes many companies to produce a broad selection of vitamins to choose. Unfortunately, you may feel difficult to choose the right vitamin to consume, especially the quality of the vitamins. If you need recommendation, natures plus vitamins is good alternative for you. This way, you can simply look at some products produced by natures plus. The products are recommended because they have high quality. This means that you need not to worry about the quality anymore.
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There are millions of men who live in the United States and have been diagnosed with prostate cancer, a form of cancer that takes over the prostates. If left untreated, it can develop, spread, and ultimately cause the man to lose his life. There are several treatment options that can help patients cope with the cancer or overcome it.
It is for that reason that several forms of treatment are available. While traditional treatment may include radiation or surgery, there are some men, who prefer to take a different approach, following alternative treatments for prostate cancer. There are many available alternative treatments for prostate cancer, but there is no guarantee that any of the alternative treatments can cure the cancer completely.
The general ideas of alternative treatment for prostate cancer is to help keep the cancer away, prevent it from recurring, and to control it. Prevention is important for younger men who have not been diagnosed with this cancer yet. Scientific research shows that nearly 80% of all men who live to be at least 80 years old will end up with cancer at some point throughout their life. It is believed that men who exercise regularly and drink pomegranate juice on a regular basis will have more success with preventing the cancer from developing.
For men who have had the cancer and are looking to keep it away for good, exercising as an alternative treatment for prostate cancer is also a good idea.
Men who currently have cancer can try different forms of therapy for relief of some of the symptoms and side effects of cancer. There are some people who choose to take a natural approach with the use of alternative treatment, including spiritual practices and meditation. While this form of treatment can help some people, it is not promised to actually eliminate the cancer. While it may not be able to rid the man of cancer, different forms of treatment can often raise spirits and keep the individual energized so that they can fight cancer more efficiently. Read the rest of this entry »
Numerous studies have shown that exercise alone is not effective in battling long-term weight loss. Just look around and see that the fitness revolution of the last 40 years does not work for the general population. Yet, society continues to strive for the Hollywood emaciated celebrity appearance, the miracle transformation from hit TV shows like “The Biggest Loser,” or the glam look fueled by Madison Avenue advertisers.
Every health professional will advocate exercise as a part of a weight loss program. The best doctors, however, will tell you that the typical recommendation of long duration, low intensity activities such as walking jogging, bicycling and aerobics up to six days a week is absolutely the worst recommendation for losing weight.
Long-term, low-impact exercise and activities cause a decrease in blood sugar, making you feel hungry and irritable. While aerobics yields some cardiovascular benefits, it fails to build muscle mass. In fact, chronic prolonged aerobic drills often lead to muscle loss and diminished strength.
Weight lost is not just about calories in and calories out. To lose weight, you have to burn fat. The biggest obstacle to weight loss is getting to the fat stores. The key to weight loss is understanding how foods affect hormones. An article I co-authored with Dr. Ronald Grisanti, “Obesity: Why Exercise Doesn’t Work,” focuses on the effect of sugar in the body and how insulin serves to keep fat stored in the fat cell, blocking the success of mainstream exercise programs.
So how do you get at the fat stores? I recommend a prescribed program of resistance exercises designed to improve strength, endurance and flexibility. Additional benefits include muscle toning, stress relief and weight loss. An effective, simplified approach to weight loss should be a three-prong approach that includes:
1. Education on how foods affect your hormones
2. Demonstration of what effective exercise entails for those only concerned with weight loss and health, not athletic enhancement
3. A way to address the biochemical glitches of the body such as thyroid, estrogen, testosterone etc. that may be leading to weight gain
For the obese and de-conditioned population, there are additional considerations. Athletic performance and weight loss are distinct goals. Many fitness coaches treat overweight and out of shape clients the way they would an athlete: with an overemphasis on core, mobility exercises and endurance training. Experts agree that the best approach for this demographic is to concentrate on exercised that stimulate the metabolism by challenging the largest muscles of the body because as the body ages, maintaining muscle mass is imperative for long-term health and fitness. Read the rest of this entry »